Anyone can benefit from art therapy, regardless of age or artistic ability. It is particularly helpful for neurodivergent individuals, and/or those experiencing emotional and psychological difficulties, such as stress, anxiety, depression, and trauma, as well as those facing physical health challenges or developmental disorders.

Not at all. Art therapy focuses on the process of expression and exploration using art materials, not artistic skill or the end result.

Typically, art therapy sessions are 60 minutes long. This can be adjusted based on individual needs and capacity.

The first session is about getting to know each other, explore some materials, and talk about art therapy, your goals, and any questions you might have.

I bring a curated range of art materials to each session. This may include drawing materials, paints, clay, collage materials, and sensory tools. Materials are adapted to suit different ages, personal preferences, and sensory needs.

Absolutely, whether it is an episodic occurrence or an ongoing need, being non-verbal in sessions is always an option. We can come up with a code word or hand signal if non-verbal time is needed, no questions asked.

Sessions are tailored to a persons specific sensory preferences. We can adjust lighting, choose materials that feel comfortable, take movement breaks, and create a sensory-friendly environment that works for you.

That's completely fine. Sessions are flexible and client-led. We might talk instead, play a game, or simply sit quietly. There's no pressure to create art in every session.

In Australia, New Zealand and Asia, Certified and Registered Creative Arts Therapists have post graduate training and/or a specific Master’s degree and over 750 hours of supervised clinical placement. They must undergo regular clinical supervision and update their practice every year with professional development training.

Art therapy may be covered under certain health insurance plans or can be accessed through funding programmes such as the National Disability Insurance Scheme (NDIS) for eligible individuals. It is advisable to check with your insurance provider or case manager for specific coverage details.